Wednesday, November 2, 2011

My hCG Diet Experiance

Hi my name is Dahlia I am starting the hCG diet.  I only have about 10 pounds to lose but they have been a bit stubborn.  I'm 33 years old and over the past few years I've gained weight in places I never have before.  I am fairly active, I often ride my bike to work (3 miles each way), I'm on my feet all day for 8-10 hour shifts.  I also do yoga a few times a week.  Because of all this I know the 500 calorie diet is not going to work for me, so I'm aiming for the 800 calorie diet, but if I find myself starving I will snack.  I will cut all white flour, oil, and only a tiny bit of sugar for my morning coffee.  I eat seafood but not meat so I will have to use some cheese as a substitute.

Beginning stats

Weight - 151.2
Measurements
Bust - 35
Waist - 30
Hips - 39
Thigh - 21.5
Arms - 12

I would like to weigh around 140 and lose the excess fat from my waist, hips and thighs.

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