Nov 1

So my first day started off well, but by 6pm I was so hungry I ate family meal at work which was macaroni with a couple veggies.  I also had a very vigorous yoga class so I'm sure that didn't help my hunger.  For tomorrow I will plan my meals better and bring something healthy to eat at work.  I still am down .4 pounds even though I went over my calories by quite a bit.

Weight - 150.8

I'm not going to list everything I eat but I am recording it for my own benefit.  I think as long as the calories are correct and you are eating mostly fruit and veggies, only whole grains, no processed foods and very little sugar,  it doesn't matter exactly what you eat.  I just can't believe that only eating one vegetable at a time is going to make a difference over eating a whole bowl of nutritional veggies.

My hCG Diet Experiance

Hi my name is Dahlia I am starting the hCG diet.  I only have about 10 pounds to lose but they have been a bit stubborn.  I'm 33 years old and over the past few years I've gained weight in places I never have before.  I am fairly active, I often ride my bike to work (3 miles each way), I'm on my feet all day for 8-10 hour shifts.  I also do yoga a few times a week.  Because of all this I know the 500 calorie diet is not going to work for me, so I'm aiming for the 800 calorie diet, but if I find myself starving I will snack.  I will cut all white flour, oil, and only a tiny bit of sugar for my morning coffee.  I eat seafood but not meat so I will have to use some cheese as a substitute.

Beginning stats

Weight - 151.2
Measurements
Bust - 35
Waist - 30
Hips - 39
Thigh - 21.5
Arms - 12

I would like to weigh around 140 and lose the excess fat from my waist, hips and thighs.